Fat burners (natural or manufactured) are highly controversial products for weight loss.
Losing weight gets harder because some people expect fad diets to work wonders, whereas others may find it extremely difficult to stick to a healthy diet pattern and exercise schedule in the long run.
In the current scenario, there are plenty of fat-burning supplements and weight loss pills available on the market. However, not all fat-burning supplements are equally effective and safe. Some may contain low-quality or even harmful ingredients that can cause dangerous side effects.
Though most fat burners claim to increase metabolism, reduce fat absorption, and help the body burn more fat for fuel, there is no guarantee. Always consult a healthcare professional before starting any supplement (natural supplements or fat-burning pills) to fully understand the associated risks, benefits, or interactions.
6 other natural fat-burners
- Capsaicin: A substance found in chili peppers that encourages the body to release fat from storage, boosts metabolic rate, and increases the production of norepinephrine, a brain chemical similar to adrenaline.
- Dandelion root extract: A supplement derived from the root of the yellow-flowered weed has many medicinal properties, including calming an upset stomach and reducing urinary tract infections.
- Garcinia cambogia: It is derived from the rind of a sour tropical fruit found in Southeast Asia and contains a natural fat-burning substance called hydroxycitric acid.
- Raspberry ketones: These are chemicals derived from red raspberries that the body produces in response to the breakdown of fats.
- Probiotics: These are good bacteria found in fermented foods or drinks and are associated with enhanced weight loss and protection against obesity.
- Apple cider vinegar: Consuming apple cider vinegar before a meal may help feel fuller, reduce cravings for sweets, and improve digestive functions.
5 types of fat-burning supplements
Several other supplements are marketed, but their safety and effectiveness lack credible data.
- 5-HTTP: An amino acid and precursor to the hormone serotonin that may help burn fat by curbing the appetite and carb cravings.
- Synephrine: A substance found abundantly in bitter oranges.
- Green coffee bean extract: Research reports green coffee bean extract may help you burn fat, but there are no conclusive trials to support the same.
- Conjugated linoleic acid (CLA): A group of omega-6 fatty acids that may help burn fat but has mixed evidence.
- L-carnitine: A naturally occurring amino acid but has mixed evidence.
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Are fat burners effective?
Fat burners (natural or manufactured) are highly controversial products for weight loss. Because they are not regulated by food and drug authorities, there is no guarantee that they can promote weight loss.
Manufacturers often promote these diet pills and fat-burning capsules (with or without natural ingredients) as “magic pills” that can be the best and easiest way to eradicate weight issues or get rid of stubborn fats. However, some of these products can perhaps be ineffective and harmful (sometimes fatal).
There is no single fat burner that can work for everyone because everyone has a different metabolism and exercising capacity and reacts differently to the things that they consume.
3 pros of fat-burning supplements
- Widely and easily available or accessible
- They may help burn fat when added to a health-promoting routine
- They help get the most out of health-promoting activities, such as exercising and eating a nutritious diet
7 cons of fat-burning supplements
- They may not be able to prove their hefty claims
- They could be contaminated with harmful or prohibited ingredients
- It may produce harmful effects on the body, such as liver or kidney damage
- Marketed without the regulatory approvals from the U.S. Food and Drug Administration
- Relies on the manufacturer for safety and effectiveness
- Not a replacement for a nutrient-rich diet and regular exercise
- It may interact with other medications
Medically Reviewed on 6/23/2022
Muscle & Fitness. 7 Natural Supplements To Boost Your Fat Burn. https://www.muscleandfitness.com/muscle-fitness-hers/hers-supplements/7-natural-supplements-boost-your-fat-burn/
Cleveland Clinic. Do Fat Burners Melt Away Pounds? https://health.clevelandclinic.org/do-fat-burners-work/
Taylor M. What Are Fat Burner Supplements? WebMD. https://www.webmd.com/vitamins-and-supplements/what-are-fat-burner-supplements